Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. The working-age population over 30 years old falls into the risk category.
Osteochondrosis of the cervical region can be treated in several ways. In this note, we will consider the features of the prevention and treatment of the disease at home, we will tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of medication, massage and exercise is shown even in cases where the treatment of the disease is carried out at home.
For the results to be really noticeable, you need to change your lifestyle, including dieting, revising your diet, leading a more mobile lifestyle, and exercising daily.
Home exercises for cervical osteochondrosis are simple. You will have to do gymnastics daily. A tangible result will be noticeable after 4 to 6 weeks after classes start.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand up straight, align your neck and back, relax your muscles. Gently rotate the head left and right, fixing it at the extreme point. In the turned position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Standing, lower your head back, then forward, and so on several times. Stretch the neck muscles, perform 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Lift your shoulders quickly, trying to reach your earlobes with them. Hold the shoulders at the top for 15 seconds and then return to the starting position. Repeat 15 times.
- Rotate first in turn and then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on your stomach, with an emphasis on your elbows and toes. Gently arch your back and tilt your head back. The exercise should be performed very slowly, with any pain, the load stops. Legs and arms must be straight, otherwise there will be no proper effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold while bending for 2 to 3 seconds, then take the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The rapid removal of the inflammatory process and the elimination of pinched nerves and arteries provides massage performed at home for cervical osteochondrosis. Even in especially advanced cases, this procedure can bring noticeable relief from the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Special durable mat.
- A comfortable chair if possible.
- Broom or bamboo sticks.
- Tape (it is useful for self-massage when rubbing the neck).
- Essencial oils.
Before proceeding with active actions, it is necessary to familiarize yourself with the basic principles of performing a massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Massage gently, do not put too much pressure on the neck, on the back.
- You need to start moving from the tailbone, moving slowly along the spine to the neck.
- Professionals advise lubricating your hands and back with cream or massage oil to make your skin smoother.
- Massage the back and neck with just your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use massage at home. These massage products effectively improve blood circulation.
Massage therapists sometimes use honey in the work process. A small amount of honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands are sticky and the honey turns white.
The neck may start to groan a little. After the procedure, you need to wash it with warm water and wrap it with a warm scarf. The next morning after this massage, the person feels cheerful and energetic.
How to cure cervical osteochondrosis without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice to make sure that your actions are correct.
What needs to be done? As we have already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way of dealing with cervical osteochondrosis. Not every patient will get acupuncture, but tiny thorns are an excellent homemade alternative for him. The needle applicator will provide a person suffering from an unpleasant disease not only with relief, but also capable of healing the patient. Start by lying on needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is in high demand among patients with cervical osteochondrosis. Without visiting a doctor, it is possible to prepare several useful infusions that are taken orally or externally.
Often osteochondrosis is treated with horseradish. The leaf of the plant is snatched from around the neck and securely fastened. It is advisable to carry out the procedure before going to bed.
In the fight against neck disease, potato ointment is used. The vegetable is ground in a blender, mixed with a few tablespoons of honey and mustard. The finished ointment is applied to the neck daily.
A hot compress of alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol, you need 50 grams of mustard, 50 grams of aloe flower juice and a gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during treatment without consulting a doctor should swim. Attention: swimming is only allowed after consultation with your doctor.
In which cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications to self-treatment. Without visiting a doctor for osteochondrosis of the neck, you cannot do with:
- Pregnancy.
- lactation.
- Inflammatory processes in the body.
- High temperature.
- Serious illnesses and sharp pains in the cervical region.
- The presence of hereditary diseases.
- Severe depletion of the body.
You are now familiar with treating cervical osteochondrosis at home. I would like to remind you that self-treatment does not always bring the expected result. The best way not to make mistakes is to get advice from your doctor about treating osteochondrosis of the neck at home.